Natural Anxiety Cures

What is Anxiety ?

Natural Anxiety Cures ?  

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What is anxiety and how does it affect us? Well most people are very afraid of anxiety some of the signs of people suffering from anxiety are: they can't think straight, they feel as if they are losing their mind, afraid of other people's perception of them are very afraid other people will judge them and condemn them.

They worry that they'll lose control of their own lives, that other people will deem them has not being functional and will take away their autonomy. This can lead to a great sense of isolation, many people who suffer from anxiety, don't go out, and don’t speak to anybody.

If you ignore the signs, you can become really incapacitated, because you don't understand yourself. It creates an internal struggle you fight to get yourself to move forward.  You see your own brain as having somehow sabotaged you. The feelings and symptoms of anxiety can be so pervasive.

So why is anxiety such a physical feeling there's a good reason for that from the evolutionary point of view, it acts as an early warning system to danger it actually keeps us alive. Its part of our fight or flight mechanism however in the world we live in today there are very few real threats, dangerous environmental threats in our everyday lives.  Our instinctive survival response is still in working order but reacting to perceived threats rather than the old fight or flight response we needed in the days we used have to run from the odd saber toothed tiger back into our caves.

The good news is there is a natural anxiety cure which does not require any medication, just you and the way you communicate with yourself. Gill Batty from St Andrews, Scotland is doing some great work in this field I had a very interesting chat with Gill who revealed that the general view of anxiety is: it’s treated as a medical issue that it is some form of mental illness.

Often the first line of approach is sedatives of some variety, which treat at the symptom level so this does give a sense of instant relief to the clients.  But when the sedative wears off, the anxiety is often still there and people are finding that this is not good enough for them years and years on, they still have what they call a problem and nothing has helped them.

So it's Gill's intention to give people a sense of understanding themselves, realising that they don't have to be afraid of themselves that they don't have to rely on external sources to make them feel better. Gill teaches people how to better understand themselves, which leads to a massive increase in their own ability to live their lives.  When you talk of positive intention, what you are really looking for is what has created this state of anxiety and its purpose.

So what is anxiety telling us and could this natural anxiety cure come from within you? Anxiety is really a message from your unconscious mind, your instinctive response to yourself and the world around you.  So if you're looking for a positive intention you actually begin by looking inside yourself and find the intention behind the behavior.  The higher purpose behind what you are experiencing always leads to the answer and when the answer is found the learning takes place. The client feels relief, and that's what we're really looking for is to be able to function and not governed by unpleasant and unwanted symptoms.

Listen to Gill's interview where she explains more about anxiety and her methods at the top of this page.

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